sately

Quince

75
Quince

as eaten · per 100 g: 57 kcal · 0.4 g protein · 1.9 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

3% of kcal
84% water
33 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories
57
Protein
(3%)
<1 g
Fat
(1%)
<1 g
Carbohydrates
(96%)
15 g
of which sugar
0 g
Fiber
2 g
Sodium
4 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Fruit

Higher-scoring fruit, ranked by fullness per calorie.

Compare Quince with another food

Per 100 g. Source: usda-sr-legacy #168163 — listed by USDA as “Quinces, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.