Quince
75

as eaten · per 100 g: 57 kcal · 0.4 g protein · 1.9 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
exceptionally fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
3% of kcal
84% water
33 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 57
- Protein
- (3%)
- <1 g
- Fat
- (1%)
- <1 g
- Carbohydrates
- (96%)
- 15 g
- of which sugar
- 0 g
- Fiber
- 2 g
- Sodium
- 4 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
FruitHigher-scoring fruit, ranked by fullness per calorie.
Compare Quince with another food
Per 100 g. Source: usda-sr-legacy #168163 — listed by USDA as “Quinces, raw”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.




