Ramen bowl
70

as eaten · per 100 g: 66 kcal · 1.5 g protein · 0.4 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
solidly fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
9% of kcal
86% water
6 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 66
- Protein
- (9%)
- 2 g
- Fat
- (36%)
- 3 g
- Carbohydrates
- (55%)
- 9 g
- of which sugar
- <1 g
- Fiber
- <1 g
- Sodium
- 282 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Common mealsHigher-scoring common meals, ranked by fullness per calorie.
Compare Ramen bowl with another food
Per 100 g. Source: usda-sr-legacy #2709152 — listed by USDA as “Soup, ramen noodles, water added”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.




