Reduced-calorie white bread

as eaten · per 100 g: 207 kcal · 8.7 g protein · 9.7 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

15% of kcal

43% water

47 g/Mcal

What pulls it down

How scores work

Per

Calories: 207
Protein: (15%); 9 g
Fat: (10%); 3 g
Carbohydrates: (76%); 44 g
of which sugar: 5 g
Fiber: 10 g
Sodium: 479 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Bread

Higher-scoring bread, ranked by fullness per calorie.

Compare Reduced-calorie white bread with another food

Per 100 g. Source: usda-sr-legacy #174922 — listed by USDA as “Bread, reduced-calorie, white”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.