Regular sliced ham

as eaten · per 100 g: 164 kcal · 16.6 g protein · 1.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

42% of kcal

69% water

8 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 164
Protein: (42%); 17 g
Fat: (50%); 9 g
Carbohydrates: (9%); 4 g
of which sugar: 1 g
Fiber: 1 g
Sodium: 814 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Meat

Higher-scoring meat, ranked by fullness per calorie.

Compare Regular sliced ham with another food

Per 100 g. Source: usda-sr-legacy #173864 — listed by USDA as “Ham, sliced, regular (approximately 11% fat)”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.