Relish
7
as eaten · per 100 g: 130 kcal · 0.4 g protein · 1.1 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
1% of kcal
62% water
8 g/Mcal
What pulls it down
68%
2%
Per
- Calories
- 130
- Protein
- (1%)
- <1 g
- Fat
- (3%)
- <1 g
- Carbohydrates
- (96%)
- 35 g
- of which sugar
- 29 g
- Fiber
- 1 g
- Sodium
- 811 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Condiments & saucesHigher-scoring condiments & sauces, ranked by fullness per calorie.
Compare Relish with another food
Per 100 g. Source: usda-sr-legacy #168561 — listed by USDA as “Pickle relish, sweet”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.