Rice crackers

as eaten · per 100 g: 416 kcal · 10.0 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

10% of kcal

2% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 416
Protein: (10%); 10 g
Fat: (11%); 5 g
Carbohydrates: (80%); 83 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 233 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Salty snacks

Higher-scoring salty snacks, ranked by fullness per calorie.

Compare Rice crackers with another food

Per 100 g. Source: usda-fndds #2708163 — listed by USDA as “Crackers, rice”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.