Rice pilaf

as eaten · per 100 g: 137 kcal · 3.3 g protein · 0.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

10% of kcal

69% water

3 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 137
Protein: (10%); 3 g
Fat: (20%); 3 g
Carbohydrates: (70%); 24 g
of which sugar: <1 g
Fiber: <1 g
Sodium: 414 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Rice

Higher-scoring rice, ranked by fullness per calorie.

57
Rice with lentils6 g protein · 115 cals / 100 g
56
Cooked glutinous rice2 g protein · 96 cals / 100 g
54
Wild rice4 g protein · 101 cals / 100 g
51
Rice noodles2 g protein · 107 cals / 100 g
51
Rice with carrots2 g protein · 106 cals / 100 g

Compare Rice pilaf with another food

Per 100 g. Source: usda-survey-fndds #2709077. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.