Rice with gravy

as eaten · per 100 g: 102 kcal · 2.0 g protein · 0.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

8% of kcal

76% water

3 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 102
Protein: (8%); 2 g
Fat: (10%); 1 g
Carbohydrates: (82%); 20 g
of which sugar: <1 g
Fiber: <1 g
Sodium: 293 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Condiments & sauces

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Compare Rice with gravy with another food

Per 100 g. Source: usda-fndds #2709096 — listed by USDA as “Rice, white, with gravy, no added fat”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.