Rice with peas

as eaten · per 100 g: 116 kcal · 3.3 g protein · 1.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

12% of kcal

71% water

12 g/Mcal

What pulls it down

How scores work

Per

Calories: 116
Protein: (12%); 3 g
Fat: (2%); <1 g
Carbohydrates: (86%); 25 g
of which sugar: 1 g
Fiber: 1 g
Sodium: 202 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Rice

Higher-scoring rice, ranked by fullness per calorie.

Compare Rice with peas with another food

Per 100 g. Source: usda-fndds #2709000 — listed by USDA as “Rice, white, with peas, no added fat”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.