Risotto

as eaten · per 100 g: 166 kcal · 5.2 g protein · 0.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

13% of kcal

67% water

2 g/Mcal

What pulls it down

26%

How scores work

Per

Calories: 166
Protein: (13%); 5 g
Fat: (39%); 7 g
Carbohydrates: (49%); 20 g
of which sugar: <1 g
Fiber: <1 g
Sodium: 322 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

Compare Risotto with another food

Per 100 g. Source: usda-survey-fndds #2709094 — listed by USDA as “Rice, white, with cheese and/or cream based sauce, fat added”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.