Rye dinner rolls

as eaten · per 100 g: 286 kcal · 10.3 g protein · 4.9 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

15% of kcal

32% water

17 g/Mcal

What pulls it down

13%

How scores work

Per

Calories: 286
Protein: (15%); 10 g
Fat: (11%); 3 g
Carbohydrates: (75%); 53 g
of which sugar: 1 g
Fiber: 5 g
Sodium: 650 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Bread

Higher-scoring bread, ranked by fullness per calorie.

Compare Rye dinner rolls with another food

Per 100 g. Source: usda-sr-legacy #175029 — listed by USDA as “Rolls, dinner, rye”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.