Salmon roe

as eaten · per 100 g: 250 kcal · 30.0 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Protein does the heavy lifting.

Three routes to fullness — one is enough

47% of kcal

50% water

0 g/Mcal

What pulls it down

How scores work

Per

Calories: 250
Protein: (47%); 30 g
Fat: (50%); 14 g
Carbohydrates: (3%); 2 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 1,500 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Fish & seafood

Higher-scoring fish & seafood, ranked by fullness per calorie.

100
Pacific cod20 g protein · 84 cals / 100 g
100
Perch25 g protein · 117 cals / 100 g
100
Raw halibut19 g protein · 81 cals / 100 g
100
Shrimp24 g protein · 99 cals / 100 g
100
Cod23 g protein · 105 cals / 100 g

Compare Salmon roe with another food

Per 100 g. Source: curated. Every number is traceable, every score recomputable. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.