Salsa verde
as eaten · per 100 g: 38 kcal · 1.1 g protein · 1.9 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
a satiety boosterExceptional fullness per calorie — but at only 38 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 38
- Protein
- (12%)
- 1 g
- Fat
- (21%)
- 1 g
- Carbohydrates
- (67%)
- 6 g
- of which sugar
- 4 g
- Fiber
- 2 g
- Sodium
- 906 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Tomatoes & peppersHigher-scoring tomatoes & peppers, ranked by fullness per calorie.
Compare Salsa verde with another food
Per 100 g. Source: usda-sr-legacy #171824 — listed by USDA as “Sauce, salsa, verde, ready-to-serve”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.