Marinara sauce
as eaten · per 100 g: 45 kcal · 1.4 g protein · 1.8 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
a satiety boosterExceptional fullness per calorie — but at only 45 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 45
- Protein
- (11%)
- 1 g
- Fat
- (26%)
- 1 g
- Carbohydrates
- (63%)
- 8 g
- of which sugar
- 6 g
- Fiber
- 2 g
- Sodium
- 419 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Tomatoes & peppersHigher-scoring tomatoes & peppers, ranked by fullness per calorie.
Compare Marinara sauce with another food
Recipes with marinara sauce
Per 100 g. Source: usda-foundation #332282 — listed by USDA as “Sauce, pasta, spaghetti/marinara, ready-to-serve”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.