School waffle

as eaten · per 100 g: 257 kcal · 7.1 g protein · 4.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

11% of kcal

39% water

17 g/Mcal

What pulls it down

14%

How scores work

Per

Calories: 257
Protein: (11%); 7 g
Fat: (13%); 4 g
Carbohydrates: (76%); 49 g
of which sugar: 4 g
Fiber: 4 g
Sodium: 557 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

Compare School waffle with another food

Per 100 g. Source: usda-fndds #2708324 — listed by USDA as “Waffle, school”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.