Rutabaga

9292

A satiety booster 92 / 100

Can't fill you up alone — pair it with protein.

Protein15 E% · 1.4 g/100 g

Fiber81 g/Mcal

Energy density

0.4 kcal/g

Hard to stop

1/100

Per

1 dl · 59 g1 st · 385 g100 g

Calories

37

Protein

(15%)

1 g

Fat

(2%)

<1 g

Carbohydrates

(82%)

9 g

of which sugar

7 g

Fiber

3 g

Sodium

8 mg

Compare Rutabaga with another food ›

Per 100 g. Source: livsmedelsverket #288 — listed by USDA as “Kålrot”. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.