Vital wheat gluten
100
as eaten · per 100 g: 370 kcal · 75.2 g protein · 0.6 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
exceptionally fillingProtein does the heavy lifting.
Three routes to fullness — one is enough
81% of kcal
9% water
2 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per 100 g
- Calories
- 370
- Protein
- (81%)
- 75 g
- Fat
- (5%)
- 2 g
- Carbohydrates
- (15%)
- 14 g
- of which sugar
- 0 g
- Fiber
- 1 g
- Sodium
- 29 mg
Percentages are the share of calories from each macronutrient.
Compare Vital wheat gluten with another food
Per 100 g. Source: usda-sr-legacy #168147. Every number is traceable, every score recomputable. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.