Shepherd's pie
51
as eaten · per 100 g: 123 kcal · 7.6 g protein · 1.5 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
solidly fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
25% of kcal
77% water
12 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 123
- Protein
- (25%)
- 8 g
- Fat
- (46%)
- 6 g
- Carbohydrates
- (29%)
- 9 g
- of which sugar
- 2 g
- Fiber
- 2 g
- Sodium
- 264 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Common mealsHigher-scoring common meals, ranked by fullness per calorie.
Compare Shepherd's pie with another food
Per 100 g. Source: usda-survey-fndds #2706594. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.