Shrimp cocktail

as eaten · per 100 g: 99 kcal · 13.2 g protein · 0.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Protein plus low energy density — the two strongest fullness levers.

Three routes to fullness — one is enough

55% of kcal

76% water

4 g/Mcal

What pulls it down

How scores work

Per

Calories: 99
Protein: (55%); 13 g
Fat: (12%); 1 g
Carbohydrates: (33%); 8 g
of which sugar: 3 g
Fiber: <1 g
Sodium: 502 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Fish & seafood

Higher-scoring fish & seafood, ranked by fullness per calorie.

100
Pacific cod20 g protein · 84 cals / 100 g
100
Perch25 g protein · 117 cals / 100 g
100
Raw halibut19 g protein · 81 cals / 100 g
100
Shrimp24 g protein · 99 cals / 100 g
100
Cod23 g protein · 105 cals / 100 g

Compare Shrimp cocktail with another food

Per 100 g. Source: usda-survey-fndds #2706449. Every number is traceable, every score recomputable. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.