Smooth peanut butter

as eaten · per 100 g: 588 kcal · 21.9 g protein · 5.7 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

14% of kcal

3% water

10 g/Mcal

What pulls it down

11%

How scores work

Per

Calories: 588
Protein: (14%); 22 g
Fat: (71%); 50 g
Carbohydrates: (15%); 24 g
of which sugar: 7 g
Fiber: 6 g
Sodium: 476 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Nuts & seeds

Higher-scoring nuts & seeds, ranked by fullness per calorie.

Compare Smooth peanut butter with another food

Per 100 g. Source: usda-sr-legacy #174294 — listed by USDA as “Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.