Sunflower seed flour

as eaten · per 100 g: 326 kcal · 48.1 g protein · 5.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Protein does the heavy lifting.

Three routes to fullness — one is enough

55% of kcal

14% water

16 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 326
Protein: (55%); 48 g
Fat: (4%); 2 g
Carbohydrates: (41%); 36 g
of which sugar: 0 g
Fiber: 5 g
Sodium: 3 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Nuts & seeds

Higher-scoring nuts & seeds, ranked by fullness per calorie.

Compare Sunflower seed flour with another food

Per 100 g. Source: usda-sr-legacy #170156 — listed by USDA as “Seeds, sunflower seed flour, partially defatted”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.