Fennel seed
as eaten · per 100 g: 345 kcal · 15.8 g protein · 39.8 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
solidly fillingUnusually dense fiber for the calories.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 345
- Protein
- (16%)
- 16 g
- Fat
- (33%)
- 15 g
- Carbohydrates
- (52%)
- 52 g
- of which sugar
- 0 g
- Fiber
- 40 g
- Sodium
- 88 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Nuts & seedsHigher-scoring nuts & seeds, ranked by fullness per calorie.
Compare Fennel seed with another food
Per 100 g. Source: usda-sr-legacy #171323 — listed by USDA as “Spices, fennel seed”. Every number is traceable, every score recomputable. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.