Psyllium husk
100
as eaten · per 100 g: 199 kcal · 1.2 g protein · 78.1 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
exceptionally fillingUnusually dense fiber for the calories.
Three routes to fullness — one is enough
1% of kcal
10% water
392 g/Mcal
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 199
- Protein
- (1%)
- 1 g
- Fat
- (1%)
- 1 g
- Carbohydrates
- (97%)
- 88 g
- of which sugar
- 0 g
- Fiber
- 78 g
- Sodium
- 74 mg
Percentages are the share of calories from each macronutrient.
Compare Psyllium husk with another food
Per 100 g. Source: curated #6154. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.