Snack mix

as eaten · per 100 g: 504 kcal · 6.9 g protein · 3.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

2% water

6 g/Mcal

What pulls it down

77%

How scores work

Per

Calories: 504
Protein: (5%); 7 g
Fat: (45%); 26 g
Carbohydrates: (49%); 63 g
of which sugar: 2 g
Fiber: 3 g
Sodium: 729 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Salty snacks

Higher-scoring salty snacks, ranked by fullness per calorie.

32
Air-popped popcorn13 g protein · 387 cals / 100 g
32
Popcorn13 g protein · 387 cals / 100 g
22
Pretzel roll8 g protein · 338 cals / 100 g
22
Soft pretzels8 g protein · 338 cals / 100 g
21
Low fat tortilla chips11 g protein · 416 cals / 100 g

Compare Snack mix with another food

Per 100 g. Source: usda-survey-fndds #2708213. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.