Low fat tortilla chips

as eaten · per 100 g: 416 kcal · 11.0 g protein · 5.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

11% of kcal

3% water

13 g/Mcal

What pulls it down

How scores work

Per

Calories: 416
Protein: (11%); 11 g
Fat: (12%); 6 g
Carbohydrates: (77%); 80 g
of which sugar: 1 g
Fiber: 5 g
Sodium: 15 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Salty snacks

Higher-scoring salty snacks, ranked by fullness per calorie.

Compare Low fat tortilla chips with another food

Per 100 g. Source: usda-fndds #2708211 — listed by USDA as “Tortilla chips, low fat, unsalted”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.