Snow crab legs

as eaten · per 100 g: 69 kcal · 15.5 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

exceptionally filling

Protein plus low energy density — the two strongest fullness levers.

Three routes to fullness — one is enough

90% of kcal

81% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per 100 g

Calories: 69
Protein: (90%); 16 g
Fat: (4%); <1 g
Carbohydrates: (6%); 1 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 728 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Fish & seafood

Higher-scoring fish & seafood, ranked by fullness per calorie.

Compare Snow crab legs with another food

Per 100 g. Source: usda-foundation #2747670 — listed by USDA as “Snow crab, legs only, frozen ”. Every number is traceable, every score recomputable. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.