Sour cherries

as eaten · per 100 g: 50 kcal · 1.0 g protein · 1.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

7% of kcal

87% water

32 g/Mcal

What pulls it down

13%

How scores work

Per

Calories: 50
Protein: (7%); 1 g
Fat: (5%); <1 g
Carbohydrates: (88%); 12 g
of which sugar: 8 g
Fiber: 2 g
Sodium: 3 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Fruit

Higher-scoring fruit, ranked by fullness per calorie.

Compare Sour cherries with another food

Per 100 g. Source: usda-sr-legacy #173954 — listed by USDA as “Cherries, sour, red, raw”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.