Soy nuts

as eaten · per 100 g: 469 kcal · 38.6 g protein · 17.7 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

moderately filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

31% of kcal

5% water

38 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 469
Protein: (31%); 39 g
Fat: (45%); 25 g
Carbohydrates: (24%); 30 g
of which sugar: 4 g
Fiber: 18 g
Sodium: 163 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Nuts & seeds

Higher-scoring nuts & seeds, ranked by fullness per calorie.

Compare Soy nuts with another food

Per 100 g. Source: usda-sr-legacy #172440 — listed by USDA as “Soybeans, mature seeds, roasted, salted”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.