Steamed clams
as eaten · per 100 g: 148 kcal · 25.6 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
exceptionally fillingProtein does the heavy lifting.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 148
- Protein
- (73%)
- 26 g
- Fat
- (13%)
- 2 g
- Carbohydrates
- (15%)
- 5 g
- of which sugar
- 0 g
- Fiber
- 0 g
- Sodium
- 1,200 mg
Percentages are the share of calories from each macronutrient.
Better in this aisle
Fish & seafoodHigher-scoring fish & seafood, ranked by fullness per calorie.
Compare Steamed clams with another food
Per 100 g. Source: usda-sr-legacy #171975 — listed by USDA as “Mollusks, clam, mixed species, cooked, moist heat”. Every number is traceable, every score recomputable. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.