Steamed oysters

as eaten · per 100 g: 102 kcal · 11.4 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

46% of kcal

79% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 102
Protein: (46%); 11 g
Fat: (31%); 3 g
Carbohydrates: (22%); 5 g
of which sugar: 1 g
Fiber: 0 g
Sodium: 166 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Fish & seafood

Higher-scoring fish & seafood, ranked by fullness per calorie.

Compare Steamed oysters with another food

Per 100 g. Source: usda-sr-legacy #171980 — listed by USDA as “Mollusks, oyster, eastern, wild, cooked, moist heat”. Every number is traceable, every score recomputable. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.