Stuffed grape leaves

as eaten · per 100 g: 168 kcal · 2.3 g protein · 3.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

71% water

18 g/Mcal

What pulls it down

10%

How scores work

Per

Calories: 168
Protein: (5%); 2 g
Fat: (63%); 12 g
Carbohydrates: (32%); 14 g
of which sugar: 3 g
Fiber: 3 g
Sodium: 166 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Fruit

Higher-scoring fruit, ranked by fullness per calorie.

100
Rhubarb0.9 g protein · 21 cals / 100 g
100
Canned apricots without skin0.7 g protein · 22 cals / 100 g
96
Rose apple0.6 g protein · 25 cals / 100 g
95
Star fruit1 g protein · 31 cals / 100 g
94
Acerola0.4 g protein · 32 cals / 100 g

Compare Stuffed grape leaves with another food

Per 100 g. Source: usda-survey-fndds #2709064 — listed by USDA as “Grape leaves stuffed with rice”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.