Stuffed peppers

as eaten · per 100 g: 178 kcal · 7.8 g protein · 0.7 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

18% of kcal

70% water

4 g/Mcal

What pulls it down

How scores work

Per

Calories: 178
Protein: (18%); 8 g
Fat: (60%); 12 g
Carbohydrates: (23%); 10 g
of which sugar: 2 g
Fiber: 1 g
Sodium: 320 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Tomatoes & peppers

Higher-scoring tomatoes & peppers, ranked by fullness per calorie.

100
Jalapeño0.6 g protein · 24 cals / 100 g
100
Banana peppers0.7 g protein · 24 cals / 100 g
100
Roma tomatoes0.7 g protein · 22 cals / 100 g
100
Yellow tomatoes1 g protein · 15 cals / 100 g
100
Pico de gallo0.7 g protein · 17 cals / 100 g

Compare Stuffed peppers with another food

Per 100 g. Source: usda-survey-fndds #2709073 — listed by USDA as “Stuffed pepper, with rice and meat”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.