Stuffed pork chop

as eaten · per 100 g: 190 kcal · 18.4 g protein · 1.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

40% of kcal

64% water

5 g/Mcal

What pulls it down

How scores work

Per

Calories: 190
Protein: (40%); 18 g
Fat: (44%); 9 g
Carbohydrates: (17%); 8 g
of which sugar: 0 g
Fiber: 1 g
Sodium: 414 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Meat

Higher-scoring meat, ranked by fullness per calorie.

Compare Stuffed pork chop with another food

Per 100 g. Source: usda-fndds #2705872 — listed by USDA as “Pork, chop, stuffed”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.