Sweetened almond milk

as eaten · per 100 ml: 30 kcal · 0.5 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Concentrated sugar, with little protein or fiber to slow it down; very low energy density — a lot of food for few calories.

Three routes to fullness — one is enough

7% of kcal

94% water

0 g/Mcal

What pulls it down

41%

How scores work

Per

Calories: 30
Protein: (7%); 1 g
Fat: (35%); 1 g
Carbohydrates: (58%); 4 g
of which sugar: 4 g
Fiber: 0 g
Sodium: 58 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Plant milks

Higher-scoring plant milks, ranked by fullness per calorie.

Compare Sweetened almond milk with another food

Per 100 ml. Source: usda-fndds #2705407 — listed by USDA as “Almond milk, sweetened”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.