Tahini

as eaten · per 100 g: 592 kcal · 17.4 g protein · 4.7 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

11% of kcal

8% water

8 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per

Calories: 592
Protein: (11%); 17 g
Fat: (75%); 53 g
Carbohydrates: (14%); 22 g
of which sugar: 0 g
Fiber: 5 g
Sodium: 35 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Nuts & seeds

Higher-scoring nuts & seeds, ranked by fullness per calorie.

Compare Tahini with another food

Recipes with tahini

Per 100 g. Source: usda-sr-legacy #168604 — listed by USDA as “Seeds, sesame butter, tahini, type of kernels unspecified”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.