Tartar sauce

as eaten · per 100 g: 211 kcal · 1.0 g protein · 0.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Concentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

2% of kcal

67% water

2 g/Mcal

What pulls it down

42%

32%

How scores work

Per

Calories: 211
Protein: (2%); 1 g
Fat: (72%); 17 g
Carbohydrates: (26%); 13 g
of which sugar: 4 g
Fiber: 1 g
Sodium: 667 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Mayo & dressings

Higher-scoring mayo & dressings, ranked by fullness per calorie.

56
Tzatziki5 g protein · 91 cals / 100 g
38
Layer dip5 g protein · 146 cals / 100 g
19
Fat free ranch dressing1 g protein · 107 cals / 100 g
18
Aioli1 g protein · 683 cals / 100 g
18
Vinaigrette0 g protein · 449 cals / 100 g

Compare Tartar sauce with another food

Per 100 g. Source: usda-survey-fndds #2710173. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.