Teriyaki beef

as eaten · per 100 g: 245 kcal · 24.0 g protein · 0.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

39% of kcal

52% water

1 g/Mcal

What pulls it down

How scores work

Per

Calories: 245
Protein: (39%); 24 g
Fat: (47%); 13 g
Carbohydrates: (15%); 9 g
of which sugar: 7 g
Fiber: <1 g
Sodium: 620 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Soy & pantry sauces

Higher-scoring soy & pantry sauces, ranked by fullness per calorie.

94
Fish sauce5 g protein · 35 cals / 100 g
89
Tamari11 g protein · 60 cals / 100 g
88
Soy sauce8 g protein · 53 cals / 100 g
87
Reduced sodium soy sauce9 g protein · 57 cals / 100 g
84
Chicken teriyaki26 g protein · 163 cals / 100 g

Compare Teriyaki beef with another food

Per 100 g. Source: curated. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.