Thai red curry

Exceptional fullness per calorie — but at only 36 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.

Three routes to fullness — one is enough

What pulls it down

How scores work ›

Calories

36

Protein

(8%)

1 g

Fat

(25%)

1 g

Carbohydrates

(67%)

7 g

of which sugar

4 g

Fiber

1 g

Sodium

141 mg

Percentages are the share of calories from each macronutrient.