Three bean salad

as eaten · per 100 g: 109 kcal · 3.5 g protein · 3.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

13% of kcal

78% water

31 g/Mcal

What pulls it down

How scores work

Per

Calories: 109
Protein: (13%); 4 g
Fat: (41%); 5 g
Carbohydrates: (47%); 13 g
of which sugar: 3 g
Fiber: 3 g
Sodium: 266 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Plant protein

Higher-scoring plant protein, ranked by fullness per calorie.

97
Yellow wax beans2 g protein · 31 cals / 100 g
83
Yardlong beans3 g protein · 47 cals / 100 g
78
Soft tofu7 g protein · 61 cals / 100 g
78
Fat-free refried beans5 g protein · 79 cals / 100 g
76
Refried beans5 g protein · 83 cals / 100 g

Compare Three bean salad with another food

Per 100 g. Source: usda-survey-fndds #2710009 — listed by USDA as “Bean salad, yellow and/or green string beans”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.