Trail mix

as eaten · per 100 g: 503 kcal · 11.7 g protein · 5.9 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

9% of kcal

7% water

12 g/Mcal

What pulls it down

22%

20%

How scores work

Per

Calories: 503
Protein: (9%); 12 g
Fat: (55%); 32 g
Carbohydrates: (36%); 48 g
of which sugar: 35 g
Fiber: 6 g
Sodium: 146 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Salty snacks

Higher-scoring salty snacks, ranked by fullness per calorie.

Compare Trail mix with another food

Per 100 g. Source: usda-survey-fndds #2707577 — listed by USDA as “Trail mix with chocolate”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.