Turkey burger

as eaten · per 100 g: 234 kcal · 20.0 g protein · 0.7 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

35% of kcal

51% water

3 g/Mcal

What pulls it down

16%

How scores work

Per

Calories: 234
Protein: (35%); 20 g
Fat: (30%); 8 g
Carbohydrates: (36%); 21 g
of which sugar: 3 g
Fiber: 1 g
Sodium: 356 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Poultry

Higher-scoring poultry, ranked by fullness per calorie.

100
Turkey breast30 g protein · 147 cals / 100 g
99
Smoked turkey breast21 g protein · 95 cals / 100 g
99
Chicken gizzards30 g protein · 154 cals / 100 g
98
Duck breast28 g protein · 140 cals / 100 g
97
Chicken breast31 g protein · 165 cals / 100 g

Compare Turkey burger with another food

Per 100 g. Source: usda-survey-fndds #2707018 — listed by USDA as “Turkey or chicken burger, on white bun”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.