Ground turkey (93% lean)

as eaten · per 100 g: 153 kcal · 17.3 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

45% of kcal

73% water

0 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per 100 g

Calories: 153
Protein: (45%); 17 g
Fat: (56%); 10 g
Carbohydrates: (0%); 0 g
of which sugar: 0 g
Fiber: 0 g
Sodium: 80 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Poultry

Higher-scoring poultry, ranked by fullness per calorie.

Compare Ground turkey (93% lean) with another food

Per 100 g. Source: usda-foundation #2514747 — listed by USDA as “Turkey, ground, 93% lean/ 7% fat, raw”. Every number is traceable, every score recomputable. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.