Unsalted pecans

as eaten · per 100 g: 754 kcal · 9.7 g protein · 5.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

5% of kcal

4% water

7 g/Mcal

What pulls it down

How scores work

Per

Calories: 754
Protein: (5%); 10 g
Fat: (88%); 74 g
Carbohydrates: (7%); 12 g
of which sugar: 4 g
Fiber: 6 g
Sodium: 0 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Nuts & seeds

Higher-scoring nuts & seeds, ranked by fullness per calorie.

Compare Unsalted pecans with another food

Per 100 g. Source: usda-fndds #2707524 — listed by USDA as “Pecans, unsalted”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.