Upma

5656

Solidly filling 56 / 100

Protein9 E%

Fiber15 g/Mcal

Energy density

0.8 kcal/g

Hard to stop

6/100

Per

1 cup, cooked · 170 g100 g

Calories

87

Protein

(9%)

2 g

Fat

(28%)

3 g

Carbohydrates

(62%)

14 g

of which sugar

2 g

Fiber

1 g

Sodium

98 mg

Compare Upma with another food ›

Per 100 g. Source: usda-survey-fndds #2709128.