Vegetable egg roll

as eaten · per 100 g: 214 kcal · 6.0 g protein · 2.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

11% of kcal

54% water

11 g/Mcal

What pulls it down

13%

39%

How scores work

Per

Calories: 214
Protein: (11%); 6 g
Fat: (29%); 7 g
Carbohydrates: (60%); 32 g
of which sugar: 6 g
Fiber: 2 g
Sodium: 490 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Eggs

Higher-scoring eggs, ranked by fullness per calorie.

Compare Vegetable egg roll with another food

Per 100 g. Source: usda-sr-legacy #172105 — listed by USDA as “Egg rolls, vegetable, frozen, prepared”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.