Vegetable pizza

as eaten · per 100 g: 234 kcal · 10.0 g protein · 2.2 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

17% of kcal

51% water

9 g/Mcal

What pulls it down

40%

How scores work

Per

Calories: 234
Protein: (17%); 10 g
Fat: (32%); 8 g
Carbohydrates: (51%); 30 g
of which sugar: 4 g
Fiber: 2 g
Sodium: 465 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Common meals

Higher-scoring common meals, ranked by fullness per calorie.

Compare Vegetable pizza with another food

Per 100 g. Source: usda-survey-fndds #2708626 — listed by USDA as “Pizza, cheese, with vegetables, from restaurant or fast food, thin crust”. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.