Waffle
19as eaten · per 100 g: 309 kcal · 7.4 g protein · 2.6 g fiber
engineered against fullness. A concentrated fat/sugar/salt combination that overrides fullness.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
Protein10% of calories
41/100
Low energy density309 kcal per 100 g
33/100
Fiber8 g per 1000 kcal
22/100
Hyper-palatabilityengineered fat · sugar · salt pattern
−55%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 309 kcal |
| Protein | 7.4 g |
| Fat | 9.5 g |
| Carbohydrate | 48.4 g |
| …of which sugars | 4.4 g |
| Fiber | 2.6 g |
| Sodium | 460 mg |
Per 100 g. Source: usda-survey-fndds #2708313 — listed by USDA as “Waffle, plain, frozen”. Every number is traceable, every score recomputable. How the score works.