Whole grain English muffins
32as eaten · per 100 g: 245 kcal · 7.0 g protein · 3.5 g fiber
easy to overeat. A middling balance of protein, energy density, and fiber.
satiety per calorie · 0–100 · not a virtue scale
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Why this score
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 245 kcal |
| Protein | 7.0 g |
| Fat | 1.8 g |
| Carbohydrate | 50.2 g |
| …of which sugars | 1.8 g |
| Fiber | 3.5 g |
| Sodium | 386 mg |
Per 100 g. Source: usda-sr-legacy #174093 — listed by USDA as “English muffins, whole grain white”. Every number is traceable, every score recomputable. How the score works. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes.