Whole wheat dinner rolls

as eaten · per 100 g: 266 kcal · 8.7 g protein · 7.5 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

12% of kcal

34% water

28 g/Mcal

What pulls it down

20%

How scores work

Per

Calories: 266
Protein: (12%); 9 g
Fat: (15%); 5 g
Carbohydrates: (73%); 51 g
of which sugar: 8 g
Fiber: 8 g
Sodium: 521 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Bread

Higher-scoring bread, ranked by fullness per calorie.

Compare Whole wheat dinner rolls with another food

Per 100 g. Source: usda-sr-legacy #172794 — listed by USDA as “Rolls, dinner, whole-wheat”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.