Wild plums

as eaten · per 100 g: 91 kcal · 0.4 g protein · 6.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

2% of kcal

77% water

66 g/Mcal

What pulls it down

How scores work

Per

Calories: 91
Protein: (2%); <1 g
Fat: (2%); <1 g
Carbohydrates: (96%); 22 g
of which sugar: 11 g
Fiber: 6 g
Sodium: 4 mg

Percentages are the share of calories from each macronutrient.

Better in this aisle

Fruit

Higher-scoring fruit, ranked by fullness per calorie.

Compare Wild plums with another food

Per 100 g. Source: usda-sr-legacy #169820 — listed by USDA as “Plums, wild (Northern Plains Indians)”. Every number is traceable, every score recomputable. This entry came from a bulk USDA import and hasn’t been hand-reviewed yet — the numbers are USDA’s, but the name and grouping haven’t had a second pair of eyes. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.